18 Oct, 2023
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Depression in an unwanted companion during entrance exam preparation
Stress and depression are some of the unwanted guests that accompany most students during their admission exam preparations. Pressure in a bid to remain on top at work can affect mental health negatively. But students have many ways they can fight depression and keep their minds in good condition during such a critical period of life.
1. **Plan and Organize**: First, plan a practical scheme for studying. A properly scheduled plan may be helpful in coping with chaotic feelings and allocating time rationally.
2. **Balanced Diet and Exercise**: Healthy mind starts with healthy body. Eating healthy and exercising is a quick way to improve your moods and give you more energy.
3. **Seek Support**: Feel free to confide your concerns in your friends and relatives. In those cases, they are ready to cheer them up or even just let them out their emotions.
4. **Practice Mindfulness**: Taking up some of mindfulness practices such as meditation and deep breathing can be used to avoid being stressed out and anxious.
5. **Set Realistic Goals**: It is vital to aim at higher levels but establish practical objectives. The objective should be achievable to make you feel satisfied after its completion. In order for you to remain confident, you should aim at recording a number of small victories here and there.
6. **Take Breaks**: Taking some small breaks more often rather than longer breaks can keep you refreshed while studying and help avoid burnout.
7. **Professional Help**: See a mental health expert if depression doesn’t abate. It’s not necessarily embarrassing to go for counseling or therapy during this period of your life.
8. **Stay Social**: Isolation can worsen depressive feelings. Try to make friends and stay connected as much as possible to avoid getting lonely.
9. **Stay Positive**: Instead of concentrating on mistakes, think about how far you have progressed and the hard work that has led to it. It is worth stating that positive self talk may help in this regard.
Time management is the key to manage stress levels
10. **Manage Time Wisely**: Stressful procrastination effects. Teach yourself to categorize tasks and keep to time.
11. **Get Enough Sleep**: Sleep is necessary for cognitive functioning, and it also plays a role in mood regulation. Strive to get 7-9 days of sleep each night.
12. **Limit Distractions**: Cut down on distractions such as too much social media or demanding telly shows that may disrupt your schedule of studies.
13. **Stay Informed**: Keep track of the updates on the exams, such as the changes made to their format or time for completion to avoid uncertainties.
14. **Hobbies and Interests**: Never give up on your hobbies or preferences. It is always healthy to engage oneself in activities that you find enjoyable from time to time between study sessions.
15. **Stay Hydrated**: In addition, dehydration can impair your ability to concentrate or focus. Keep taking in a lot of water throughout the day.
By all means, always bear in mind that entrance tests only represent a small fraction of your path. You should always put your health first. It is a very serious issue and one should never be shy about seeking assistance if need be. Take care of yourself first and maintain good mental attitudes while writing your exams. There’s only one thing you don’t have – success – your talent, zeal for excellence, and support are all in place. Never lose hope even as you stay focused because there is no barrier big enough one can’t surpass it.
Author Description:
Dr Geetendra Singh (MBBS, Master of Medicine) is an experienced doctor & educator who thrives on exploring a wide range of topics and sharing valuable insights with readers. With a background in medical fields & as an educator with 25 yrs. experience, he bring a unique perspective to the blog.
Dr Geetendra Singh is a firm believer in the power of words to inspire, educate, and connect people from all walks of life. He is committed to fostering a sense of community and facilitating discussions through his work. The aim is to not only inform but also to spark curiosity, stimulate critical thinking, and encourage readers to explore new horizons.
