Fueling Your Success: Smart Diet Plan for Entrance exam which keep you alert & more focussed

Fueling Your Success: Smart Diet Plan for Entrance exam which keep you alert & more focussed

20 Oct, 2023 213 1835

As exam season approaches, students are often under tremendous pressure to perform well. At such times, prioritize not only effective study strategies but also a balanced diet that can help you stay alert and focused. Here is a meal plan to spur your success during exams.

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A healthy breakfast is must for a student

1. Breakfast is most important meal: Start with a healthy breakfast of complex  carbohydrates, protein, and healthy fats. A balanced breakfast includes protein, slowly digested carbohydrates, and healthy fats, along with some fruit or vegetables. 

Here’s why they’re important:

Proteins. These are used to build and repair tissue in your body, transport and store nutrients, and provide your body with energy. 

Source  Eggs, Sprouts, Mung dal cheela, Curd, Milk

Carbohydrates. These are the main source of energy for your body. Fiber is a type of carbohydrate that aids in digestion.

Source  Multigrain bread or Wheat Roti, Sweet potato, Poha, Upma, One Fruit

Fats. These supply energy and also help your body absorb some vitamins. Get plenty of monounsaturated or polyunsaturated fats, such as those found in socked peanuts, almonds, milk and cheese

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Drink four litre water in day

This type of breakfast provide a steady supply of energy, helping to keep you focused in the morning

 

2. Stay Hydrated: Dehydration can wreak havoc on your mood, so make sure you drink plenty of water throughout the day. Keep a one litre water bottle with you and finish it than refill it at least four times a day. You should take 4 litre water in a day. 

 

3. Include Brain-Healing Foods: Foods rich in antioxidants, omega-3 fatty acids, and vitamins can boost brain function. Your diet must Include nuts, seeds, dark green leafy vegetables like spinach, methi bhaji etc.